Millions of people struggle to get adequate, restful sleep. New research on sleep and health suggests that not getting enough sleep can have more serious effects on your health […]
New Links Between Sleep and Health Highlight the Importance of Getting Your Zzzs Read More >
As the old saying goes, you can lead a horse to water but you cannot make them drink. Putting children to bed is a similar experience for many exhausted
Children and Sleep: The Effects of Sleep Deprivation on Behavior and Health Read More >
We make a plethora of decisions every day of our lives, from which shoes to wear to which politician to vote for in elections. Although we do not consciously realize
Researchers Reveal the Best Time of Day for Decision Making Read More >
Many people have are familiar with the importance of getting enough folic acid or folate, also known as vitamin B9, when pregnant. However, getting enough vitamin B12 during pregnancy
Not Getting Enough Vitamin B12 During Pregnancy Boosts Disease Risk for Baby Read More >
Many adults take a daily fish oil or flaxseed oil supplement to ensure they’re getting enough omega-3 fatty acids. There are a multitude of benefits to these supplements, from better cardiovascular
The Health Benefits of Omega 3 for Children Read More >
Electronic devices have allowed us to be more connected, yet more detached. Smartphones, tablets and other devices give us access to information, social media and email 24 hours a
Digital Detox: How Unplugging Can Recharge Your Batteries & Reset Your Circadian Rhythm Read More >
